A woman with shoulder-length blonde hair smiling and gesturing with her hands in a kitchen. She is wearing a pink tank top, tan shorts, and a watch. There are various kitchen items on the countertop, including a coffee cup, a notebook, and a tablet.

Expert nutrition support to help you fuel your body, boost performance, and feel your best — whether you're training for sport, rebuilding your relationship with food, or improving your everyday energy and wellbeing. Together we'll build sustainable habits for long-term health and happiness.

All appointments are available via secure video consultation or in-person in Cornwall, including evenings and weekends.

BOOK YOUR CONSULTATION HERE

The Consultation Process

Payments for Momentum / Transform / Thrive packages can be paid in instalments

I offer a limited number of reduced-cost spaces for individuals on a low income, including those receiving Universal Credit, PIP, or other benefits - please get in touch to discuss eligibility

The Consultation Process

Payments for Momentum / Transform / Thrive packages can be paid in instalments

I offer a limited number of reduced-cost spaces for individuals on a low income, including those receiving Universal Credit, PIP, or other benefits - please get in touch to discuss eligibility

 FAQs

  • Your first session (90 minutes) is a chance for us to explore your current nutrition, any health or performance concerns, and goals you want to achieve. We will co-create a personalised plan with practical take-home strategies to get you started.

  • Review sessions (60 minutes) help you stay on track and build momentum. Together we will monitor progress, adjust goals, provide tailored nutrition plans, and work on motivation and behaviour change techniques where needed. The frequency of these will depend on your circumstances and can be agreed on initial consultation.

  • Yes I do! I will work with anyone aged 11 and above, with parental / carer consent. Parents / carers are encouraged to join appointments. If you have any further questions regarding this, please contact me.

  • Absolutely. If you’re unsure, please contact me and I can give you some more information. Alternatively, you could book an initial assessment and we can discuss in-depth which package may be more suited to your goals.

  • You will receive clear, co-created, actionable steps tailored to your needs. Depending on your preferences, this may include a meal plan, portion size guidance, specific goals, a competition action plan, app-based food diary support, and/or psychoeducation

  • No. You can book an initial consultation on its own first and then decide if you want to continue with a package of review sessions.

  • Life happens! Packages are designed to be flexible, and we can agree on a timeline that works for you.

  • Yes – the Transform and Thrive packages are particularly suited for clients looking to work on their relationship with food. These include in-depth support and behaviour change strategies, as well as tailored psycho-education to challenge difficult thoughts and emotions.

  • If you have booked and completed one of Replenish and Rise’s packages, you are welcome to book another review appointment at any time after completion, and this will be the same cost as the review sessions in your package