Evie Cook, dietitian, in her kitchen

Consultations and Prices

Whether you want to fuel better for your sport, recover from RED-S or rebuild your relationship with food, it all starts with an initial consultation. I see clients online across the UK and in person in Cornwall, with evening and weekend appointments available.

BOOK YOUR CONSULTATION HERE

How it works

START HERE

Initial Assessment

90 minutes

In-depth assessment of your nutritional needs, including your training, nutritional intake, relationship with food, environmental stressors, and any symptoms you are experiencing.

Get your initial personalised plan. This could be a meal plan, portion size guidance, specific dietary goals, or a competition plan. It is always co-created with you in the session.

CHOOSE YOUR REVIEWS (optional but highly recommended)

Review Appointments

60 minutes

Follow-up sessions to build on your progress. You can book these as packages or one at a time (see below). These may include:

Ongoing personalised plans - building and adjusting your plan created at the initial assessment

Nutrition education - evidence-based guidance to deepen your understanding and empower your choices

Behaviour change and motivation - practical techniques to building lasting habits, support with accountability, and keep you on track

Psychologically-informed support - exploring and challenging thoughts, feelings, and behaviours that influence your relationship with food

Prices and Packages

Initial Assessment | 90 minutes | £120

Foundations Review | 60 minutes | £100

Ad hoc review for individuals wanting flexible support

GREAT FOR: top-ups after trialling an initial plan

Momentum Package

3x 60 minutes reviews

£90 per review

GREAT FOR: individuals working towards one event, those wanting to get started with guidance

Transform Package

7x 60 minutes reviews

£85 per review

GREAT FOR: complex goals, multiple competitions, RED-S, eating disorders, disordered eating

Thrive Package

11x 60 minutes reviews

£80 per review

GREAT FOR: complex goals and lasting change, RED-S, eating disorders, disordered eating

ACCESS ANYTIME

Completed a package? You can book further review sessions at any time, at the same price as your package reviews.

The review session frequency is flexible to fit around you. Appointments are offered online or in-person in Cornwall.

Payments for Momentum / Transform / Thrive packages can be paid in instalments

I offer a limited number of reduced-cost spaces for individuals on a low income, including those receiving Universal Credit, PIP, or other benefits - please get in touch to discuss eligibility

For members of Hybrid Hub Gym Newquay, I offer a nutrition bolt-on to memberships at £75 per month on a rolling basis. This includes an initial 90-minute assessment at month 1, and then monthly 60-minute review sessions from month 2 onwards. This can be booked via WODBoard.

 FAQs

  • Your first session (90 minutes) is a chance for us to explore your current nutrition, any health or performance concerns, and goals you want to achieve. We will co-create a personalised plan with practical take-home strategies to get you started.

  • Review sessions (60 minutes) help you stay on track and build momentum. Together we will monitor progress, adjust goals, provide tailored nutrition plans, and work on motivation and behaviour change techniques where needed. The frequency of these will depend on your circumstances and can be agreed on initial consultation.

  • Yes I do! I will work with anyone aged 11 and above, with parental / carer consent. Parents / carers are encouraged to join appointments. If you have any further questions regarding this, please contact me.

  • Absolutely. If you’re unsure, please contact me and I can give you some more information. Alternatively, you could book an initial assessment and we can discuss in-depth which package may be more suited to your goals.

  • You will receive clear, co-created, actionable steps tailored to your needs. Depending on your preferences, this may include a meal plan, portion size guidance, specific goals, a competition action plan, app-based food diary support, and/or psychoeducation

  • No. You can book an initial consultation on its own first and then decide if you want to continue with a package of review sessions.

  • Life happens! Packages are designed to be flexible, and we can agree on a timeline that works for you.

  • Yes – the Transform and Thrive packages are particularly suited for clients looking to work on their relationship with food. These include in-depth support and behaviour change strategies, as well as tailored psycho-education to challenge difficult thoughts and emotions.

  • If you have booked and completed one of Replenish and Rise’s packages, you are welcome to book another review appointment at any time after completion, and this will be the same cost as the review sessions in your package

  • Unfortunately I do not take referrals from health insurance providers.