Booking with Replenish and Rise will help you fuel your body, boost your performance, and feel your best every day. Whether you are training for a sport, rebuilding your relationship with food, or simply looking to improve your energy and well-being, a personalised nutrition consultation gives you the expert support you need. Together, we will create sustainable habits that enhance your recovery, performance, and long-term health.

Booking your consultation is an investment in your long-term success – and in the healthiest, happiest version of you.

The Consultation Process

The Consultation Process

Consultations and Packages

At Replenish and Rise, all appointments are offered via video consultation via the secure platform Practice Better. Appointments are flexible and can be scheduled during evenings and weekends to accommodate your availability.

Foundations Consultation

90-minute initial consultation (£120)

Including:

  • Full assessment of your nutritional needs and goals

  • Personalised nutrition plan with actionable takeaways

  • Signposting to helpful resources tailored to you

Perfect for those seeking a one-off plan and guidance to get started

Foundations Review

60-minute optional review sessions (£100)

Available if you would like additional support after your initial consultation

Momentum Package

90-minute initial consultation (£120)

+ 3x 60-minute review sessions (£90 each)

Including:

  • Ongoing assessment to gain clarity on your needs

  • Updated personalised nutritional plans with key take-home messages each session

  • Brief nutritional psycho-education to empower your choices

  • Motivation and behaviour-change techniques to keep you on track

Ideal if you want support and accountability to stay consistent, or if you want a nutritional strategy for competition or training

Transform Package

90-minute initial consultation (£120)

+ 7x 60-minute review sessions (£80 each)

Including:

  • Ongoing in-depth assessment and co-creation of goals for meaningful change

  • Ongoing personalised nutritional plans with practical tools

  • Comprehensive, tailored, nutritional psycho-education to deepen understanding

  • Motivation and behavioural change strategies for long-term success

  • Halfway progress report to celebrate wins and refocus efforts

    Recommended for those addressing disordered eating, or have multiple performance goals, or are seeking profound lifestyle change

Thrive Package

90-minute initial consultation (£120)

+ 11x 60-minute review sessions (£70 each)

Including:

  • All the benefits of Transform, with extended support

  • Regular updates to your nutrition plan as you progress

  • Deeper work on barriers, habit, and mindset

  • Halfway progress report to celebrate wins and refocus efforts

Best for complex goals, or those wanting maximum support for lasting transformation

Payments for Momentum / Transform / Thrive packages can be paid in installments via the booking link

I offer a limited number of reduced-cost spaces for individuals on a low income, including those receiving Universal Credit, PIP, or other benefits - please get in touch to discuss eligibility

 FAQs

  • Your first session (90 minutes) is a chance for us to explore your current nutrition, any health or performance concerns, and goals you want to achieve. We will co-create a personalised plan with practical take-home strategies to get you started.

  • Review sessions (60 minutes) help you stay on track and build momentum. Together we will monitor progress, adjust goals, provide tailored nutrition plans, and work on motivation and behaviour change techniques where needed. The frequency of these will depend on your circumstances and can be agreed on initial consultation.

  • Absolutely. If you’re unsure, please contact me and I can give you some more information. Alternatively, you could book an initial assessment and we can discuss in-depth which package may be more suited to your goals.

  • You will receive clear, co-created, actionable steps tailored to your needs. Depending on your preferences, this may include a meal plan, portion size guidance, specific goals, a competition action plan, app-based food diary support, and/or psychoeducation

  • No. You can book an initial consultation on its own first and then decide if you want to continue with a package of review sessions.

  • Life happens! Packages are designed to be flexible, and we can agree on a timeline that works for you.

  • Yes – the Transform and Advanced packages are particularly suited for clients looking to work on their relationship with food. These include in-depth support and behaviour change strategies, as well as tailored psycho-education to challenge difficult thoughts and emotions.

  • If you have booked and completed one of Replenish and Rise’s packages, you are welcome to book another review appointment at any time after completion, and this will be the same cost as the review sessions in your package